{"id":409,"date":"2023-11-23T15:11:26","date_gmt":"2023-11-23T15:11:26","guid":{"rendered":"https:\/\/sinewavelab.com\/sonofields\/?page_id=409"},"modified":"2026-02-11T22:54:19","modified_gmt":"2026-02-11T22:54:19","slug":"brainwave-journal","status":"publish","type":"page","link":"https:\/\/sinewavelab.com\/sonofields\/brainwave-journal\/","title":{"rendered":"Brainwave Journal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"409\" class=\"elementor elementor-409\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4f5e6 e-con-full e-flex e-con e-parent\" data-id=\"6f4f5e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef847dd elementor-widget elementor-widget-text-editor\" data-id=\"ef847dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"370\" data-end=\"635\">Sound and light patterns can influence the rhythms of the brain, and that is a field that many people explore for relaxation, focus, or altered states of consciousness. If you&#8217;ve heard the terms\u00a0<em>brainwave entrainment, binaural beats,\u00a0<\/em>or\u00a0<em>isochronic tones,\u00a0<\/em>this is what they are referring to.<\/p>\n<p data-start=\"637\" data-end=\"793\">But do they actually work? I decided to run a personal experiment. My question was simple: <em data-start=\"738\" data-end=\"791\">what does brainwave entrainment do in my own brain?<\/em><\/p>\n<p data-start=\"795\" data-end=\"1035\">To get any useful answers, I first had to measure how my brainwaves behave under ordinary circumstances. Only then could I compare them to what happens when I listen to isochronic tones, binaural beats, and audiovisual entrainment tracks.<\/p>\n<p data-start=\"1037\" data-end=\"1123\">This page is an index of all the sessions I\u2019ve recorded and analyzed in the process.<\/p>\n<p data-start=\"1125\" data-end=\"1258\">In short, the results are clear: these entrainment tracks do alter my brainwaves in ways that don\u2019t appear under normal conditions.<\/p>\n<h2>Gear Used<\/h2>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/3UP8onB\">Muse Headset<\/a><\/li>\n<li><a href=\"https:\/\/mind-monitor.com\/\">Mind Monitor<\/a><\/li>\n<li><a href=\"https:\/\/meditation-monitor-legacy.vercel.app\/\">Meditation Monitor<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Regular Sessions<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e73da00 e-flex e-con-boxed e-con e-parent\" data-id=\"e73da00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-581aebf elementor-widget elementor-widget-video\" data-id=\"581aebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=FqeyGfdPJ2Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30479fd e-con-full e-flex e-con e-parent\" data-id=\"30479fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584b6d4 elementor-widget elementor-widget-text-editor\" data-id=\"584b6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-when-in-a-reflective-state-with-eyes-open\/\">Reflective state with eyes open<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-when-in-a-reflective-state-with-eyes-closed\/\">Reflective state with eyes closed<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-watching-tv-and-then-falling-asleep\/\">Watching TV and then falling asleep<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-learning\/\">Learning<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-playing-brain-games\/\">Playing brain games<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-playing-sudoku\/\">Playing Sudoku<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-when-idling-falling-asleep-and-waking-up\/\">Idling, falling asleep, and waking up<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-dish-washing\/\">Dish-washing<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-when-blinking\/\">Blinking<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-when-listening-to-music\/\">Listening to Music<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Isochronic Tone Sessions<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88fa17c e-flex e-con-boxed e-con e-parent\" data-id=\"88fa17c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bf567 elementor-widget elementor-widget-video\" data-id=\"c4bf567\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=uhzYGPrszNQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbcbd0f e-con-full e-flex e-con e-parent\" data-id=\"bbcbd0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b9726 elementor-widget elementor-widget-text-editor\" data-id=\"f8b9726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-isochronic-tones-nex19\/\">Listening to Theta Isochronic Tones (NEX19)<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-isochronic-tones-nex21\/\">Listening to Theta Isochronic Tones (NEX21)<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-beta-gamma-isochronic-tones-nex27\/\">Listening to Beta + Gamma Isochronic Tones (NEX27)<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f30a325 e-flex e-con-boxed e-con e-parent\" data-id=\"f30a325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-715e349 e-grid e-con-full e-con e-child\" data-id=\"715e349\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff68d6b elementor-widget elementor-widget-image\" data-id=\"ff68d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-isochronic-tones-nex19\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX19.webp\" class=\"attachment-large size-large wp-image-5153\" alt=\"\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX19.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX19-300x169.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX19-768x432.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX19-600x338.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX19-280x158.webp 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b89ca5e elementor-widget elementor-widget-image\" data-id=\"b89ca5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-isochronic-tones-nex21\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX21.webp\" class=\"attachment-large size-large wp-image-5160\" alt=\"\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX21.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX21-300x169.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX21-768x432.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX21-600x338.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Isochronic-Tones-NEX21-280x158.webp 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e0148 elementor-widget elementor-widget-image\" data-id=\"67e0148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-beta-gamma-isochronic-tones-nex27\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Gamma-Isochronic-Tones-NEX27.webp\" class=\"attachment-large size-large wp-image-5152\" alt=\"\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Gamma-Isochronic-Tones-NEX27.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Gamma-Isochronic-Tones-NEX27-300x169.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Gamma-Isochronic-Tones-NEX27-768x432.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Gamma-Isochronic-Tones-NEX27-600x338.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Gamma-Isochronic-Tones-NEX27-280x158.webp 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80922f1 e-con-full e-flex e-con e-parent\" data-id=\"80922f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d596f elementor-widget elementor-widget-text-editor\" data-id=\"97d596f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Audiovisual Entrainment Sessions<\/h2>\n<ul>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex24\/\">Listening to Theta Audiovisual Entrainment (NEX24)<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex25\/\">Listening to Theta Audiovisual Entrainment (NEX25)<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex26\/\">Listening to Theta Audiovisual Entrainment (NEX26)<\/a><\/li>\n<li><a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-beta-audiovisual-entrainment-nex30\/\">Listening to Beta Audiovisual Entrainment (NEX30)<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee3d85f e-flex e-con-boxed e-con e-parent\" data-id=\"ee3d85f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b070110 e-grid e-con-full e-con e-child\" data-id=\"b070110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a240ac elementor-widget elementor-widget-image\" data-id=\"3a240ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex24\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX24.webp\" class=\"attachment-large size-large wp-image-5164\" alt=\"\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX24.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX24-300x169.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX24-768x432.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX24-600x338.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX24-280x158.webp 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e5b5a elementor-widget elementor-widget-image\" data-id=\"58e5b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex25\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX25.webp\" class=\"attachment-large size-large wp-image-5166\" alt=\"\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX25.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX25-300x169.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX25-768x432.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX25-600x338.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX25-280x158.webp 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6142240 elementor-widget elementor-widget-image\" data-id=\"6142240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex26\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26.webp\" class=\"attachment-large size-large wp-image-5168\" alt=\"\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26-300x169.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26-768x432.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26-600x338.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26-280x158.webp 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa212c elementor-widget elementor-widget-image\" data-id=\"5aa212c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-beta-audiovisual-entrainment-nex30\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Audiovisual-Entrainment-NEX30.webp\" class=\"attachment-large size-large wp-image-5171\" alt=\"\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Audiovisual-Entrainment-NEX30.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Audiovisual-Entrainment-NEX30-300x169.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Audiovisual-Entrainment-NEX30-768x432.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Audiovisual-Entrainment-NEX30-600x338.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Beta-Audiovisual-Entrainment-NEX30-280x158.webp 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sound and light patterns can influence the rhythms of the brain, and that is a field that many people explore for relaxation, focus, or altered states of consciousness. If you&#8217;ve heard the terms\u00a0brainwave entrainment, binaural beats,\u00a0or\u00a0isochronic tones,\u00a0this is what they are referring to. But do they actually work? I decided to run a personal experiment. &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/sinewavelab.com\/sonofields\/brainwave-journal\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-409","page","type-page","status-publish","hentry","nodate","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brainwave Journal - SonoFields<\/title>\n<meta name=\"description\" content=\"SonoFields&#039; brainwave journal, documenting EEG analyses of brainwave entrainment effects using isochronic tones and audiovisual tracks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinewavelab.com\/sonofields\/brainwave-journal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brainwave Journal - 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