{"id":476,"date":"2023-11-27T15:26:10","date_gmt":"2023-11-27T15:26:10","guid":{"rendered":"https:\/\/sinewavelab.com\/sonofields\/?p=476"},"modified":"2026-02-11T23:15:53","modified_gmt":"2026-02-11T23:15:53","slug":"brain-waves-while-listening-to-theta-audiovisual-entrainment-nex26","status":"publish","type":"post","link":"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex26\/","title":{"rendered":"Brain waves while listening to Theta Audiovisual Entrainment (NEX26)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26.webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26.webp\" alt=\"\" class=\"wp-image-5168\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26-300x169.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26-768x432.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26-600x338.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26-280x158.webp 280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>This page contains the data and analysis of a brain wave recording session I did using a <a href=\"https:\/\/amzn.to\/3UP8onB\">Muse EEG Headband<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Session Characteristics<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10\/11\/2023, 00:29<\/li>\n\n\n\n<li>During this session, I was testing a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Theta<\/mark>Audiovisual Brainwave Entrainment track I created.<\/li>\n\n\n\n<li>I was seated in the dark, looking directly at the flashing screen with my eyes open.<\/li>\n\n\n\n<li>I felt mostly relaxed, and sometimes I even got lost in thought, even though the audiovisual experience itself can be described as being somewhat intense.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Key Insights<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>+ 275%<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Theta<\/mark>dominance<\/li>\n\n\n\n<li>+ 80%<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Alpha<\/mark>dominance<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">All Sensors<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark>started in a descending trajectory, staying low, then quickly ascending and starting to descend again. This is a pattern I haven\u2019t seen before. Other frequencies didn\u2019t behave like this.<\/li>\n\n\n\n<li>This is the first, out of all the<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">&#8220;Theta<\/mark>Sessions&#8221; (starting from <a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-isochronic-tones-nex19\/\">Session 19<\/a>), that does <em>not<\/em> have<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Theta<\/mark>as the second dominant force and instead has<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta.<\/mark><\/li>\n\n\n\n<li>It&#8217;s hard to find sessions with such high<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>dominance in the <em>All Sensors<\/em> section, especially if I&#8217;m not being engaged with mental effort (which I wasn&#8217;t at all during this session). Therefore, I am strongly inclined to attribute this behavior to the entrainment track, even if it&#8217;s not focused on<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>entrainment.<\/li>\n\n\n\n<li>Let&#8217;s see what else we can find.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01.webp\"><img decoding=\"async\" width=\"1024\" height=\"419\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01-1024x419.webp\" alt=\"\" class=\"wp-image-3360\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01-1024x419.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01-300x123.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01-768x315.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01-1536x629.webp 1536w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01-600x246.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01-280x115.webp 280w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01-1036x424.webp 1036w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-01.webp 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">All Sensors (Gamma and Beta Isolated)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taking a closer look at<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma,<\/mark> we can see more clearly the gradual decrease in energy, then a sudden boost to seemingly start the process all over again.<\/li>\n\n\n\n<li>As I said, I have not seen this type of brainwave activity in any of the previous sessions, and am not sure at this point the meaning of this behavior.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02.webp\"><img decoding=\"async\" width=\"1024\" height=\"452\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02-1024x452.webp\" alt=\"\" class=\"wp-image-3361\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02-1024x452.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02-300x132.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02-768x339.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02-1536x678.webp 1536w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02-600x265.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02-280x124.webp 280w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02-1036x457.webp 1036w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-02.webp 1631w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Front Sensors (AF7, AF8)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The described behavior of <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark> clearly comes from the <strong>Front<\/strong> part of the brain.<\/li>\n\n\n\n<li>In the <strong>Front-Left <\/strong>sensor (<strong>AF7<\/strong>), shown below, that same behavior can be visually identified.<\/li>\n\n\n\n<li>Another thing that can also be identified is the very large<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Delta<\/mark>oscillations. \n<ul class=\"wp-block-list\">\n<li>This is likely caused by blinking, even if it&#8217;s not present symmetrically in the <strong>Front<\/strong> sensors. Asymmetrical blinking detection has been observed in <a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-when-blinking\/\">other sessions<\/a>, so it&#8217;s an expected phenomenon.<\/li>\n\n\n\n<li>While completely different, I have observed uncommon<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Delta<\/mark>behavior in AF7 before (e.g. <a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex24\/\">Session 24<\/a>).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-07_v02.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-07_v02-1024x529.webp\" alt=\"\" class=\"wp-image-3473\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-07_v02-1024x529.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-07_v02-300x155.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-07_v02-768x397.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-07_v02-600x310.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-07_v02-280x145.webp 280w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-07_v02-1036x535.webp 1036w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-07_v02.webp 1516w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the <strong>Front-Right<\/strong> sensor (<strong>AF8<\/strong>), shown below, it&#8217;s also possible to see how much<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark> contributed to the previously described behavior \u2014 starting in a high place of dominance, decreasing, jumping back up again, and then starting to decrease again.<\/li>\n\n\n\n<li>Relevant is also the big jump in<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark>energy at around 12:36, going from 0 dB to about 80 dB \u2014 that&#8217;s a very large jump. \n<ul class=\"wp-block-list\">\n<li>Again \u2014could this be explained by blinking or muscle tension?<\/li>\n\n\n\n<li>Even though that spike was detected in all sensors, different kinds of brainwave frequencies were boosted primarily. For instance, in the <strong>Back<\/strong>,<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Alpha,<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Theta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Delta<\/mark>were boosted but<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark> barely moved.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>As of now, the meaning of this behavior remains unknown to me.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-08_v02.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-08_v02-1024x526.webp\" alt=\"\" class=\"wp-image-3474\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-08_v02-1024x526.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-08_v02-300x154.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-08_v02-768x395.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-08_v02-600x308.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-08_v02-280x144.webp 280w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-08_v02-1036x532.webp 1036w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-08_v02.webp 1532w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How Does Dominance Change Over Time?<\/h2>\n\n\n\n<p>The graphs shown below show how&nbsp;<em>dominant&nbsp;<\/em>frequencies were across the session, in %.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I will group the activity into three groups, based on their behavior similarity \u2014 <strong>Front-Left<\/strong> (AF7), <strong>Front-Right<\/strong> (AF8), and <strong>Back<\/strong> (TP9, TP10).<\/li>\n\n\n\n<li>In all three groups,<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>initially decreases 40% in dominance,<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark>decreases 60% in dominance, and then they stabilize. Additionally:\n<ul class=\"wp-block-list\">\n<li><strong>Front-Left (AF7)<\/strong> is where<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark> show the highest dominance levels.<\/li>\n\n\n\n<li>In the <strong>Front-Right (AF8)<\/strong> is where<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark>exhibit a different behavior, by rising again in dominance by the end of the session.\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark>increased exclusively in <strong>AF8<\/strong> in the previous <a href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex25\/\">Session 25<\/a>. Is this a pattern emerging?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Alpha<\/mark>increases 80% in dominance in the <strong>Front-Left (AF7)<\/strong> and 50% in <strong>Front-Right (AF8)<\/strong>.<\/li>\n\n\n\n<li>However, in absolute numbers,<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Alpha<\/mark> dominance is still higher in <strong>AF8<\/strong>. This, coupled with lower <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark> dominance, indicates the <strong>Front-Right<\/strong> brain has less activation and the <strong>Front-Left<\/strong> brain has more activation. This state has been associated with positive mood and emotions, and more motivation \u2705 <\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Theta<\/mark>shows some dominance increase across all brain quadrants \u2014 in some, in a more sustained way than in others. However,<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Theta<\/mark>dominance is more interesting to me in the <strong>Front<\/strong> than in the <strong>Back<\/strong>, so let&#8217;s take a closer look.\n<ul class=\"wp-block-list\">\n<li>In the <strong>Front-Right (AF8)<\/strong> there is a 33% increase in dominance that is not sustained by the end of the session.<\/li>\n\n\n\n<li>In the <strong>Front-Left (AF7)<\/strong> there is a 275% increase in dominance that is sustained.<\/li>\n\n\n\n<li>Increased<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Theta<\/mark> dominance (better if associated with increased<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark>dominance as well<sup data-fn=\"e9f73f47-3e96-446e-8bda-5a168b711e29\" class=\"fn\"><a href=\"#e9f73f47-3e96-446e-8bda-5a168b711e29\" id=\"e9f73f47-3e96-446e-8bda-5a168b711e29-link\">1<\/a><\/sup>) in the front is associated with the <em>Frontal Midline Theta<\/em> rhythm, prefrontal-cortex activation, attention, focus, memory, and meditative states. <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"514\" data-id=\"3475\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02-1024x514.webp\" alt=\"\" class=\"wp-image-3475\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02-1024x514.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02-300x151.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02-768x386.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02-1536x771.webp 1536w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02-600x301.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02-280x141.webp 280w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02-1036x520.webp 1036w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-16_v02.webp 1557w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"510\" data-id=\"3476\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02-1024x510.webp\" alt=\"\" class=\"wp-image-3476\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02-1024x510.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02-300x149.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02-768x382.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02-1536x765.webp 1536w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02-600x299.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02-280x139.webp 280w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02-1036x516.webp 1036w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-15_v02.webp 1565w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" data-id=\"3477\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02-1024x511.webp\" alt=\"\" class=\"wp-image-3477\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02-1024x511.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02-300x150.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02-768x383.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02-1536x767.webp 1536w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02-600x299.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02-280x140.webp 280w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02-1036x517.webp 1036w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-17_v02.webp 1569w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quadrant Energy Levels (Overview)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/eeg-session-26-theta-audiovisual-entrainment-05.webp\"><img decoding=\"async\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/eeg-session-26-theta-audiovisual-entrainment-05.webp\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Centers of Gravity (Overview)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"155\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06-1024x155.webp\" alt=\"\" class=\"wp-image-3362\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06-1024x155.webp 1024w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06-300x45.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06-768x116.webp 768w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06-1536x232.webp 1536w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06-2048x309.webp 2048w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06-600x91.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06-280x42.webp 280w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/12\/eeg-session-26-theta-audiovisual-entrainment-06-1036x157.webp 1036w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>For reference:<\/strong>  the circle with the black circumference marks the central area of the brain. Activity inside it is more central and symmetrical; outside is more asymmetrical. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Centers of Gravity (More Specific)<\/h2>\n\n\n\n<p>The section above provides an overview of the centers of gravity for each brainwave frequency. Occasionally, we find that certain centers of gravity develop a <em>trend over time<\/em>, and that&#8217;s always interesting to investigate further with additional graphs. For this session, we have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the front part of the brain, the is a moment where<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Alpha&#8217;s<\/mark>center of gravity shifts from the left more towards the center, as indicated by the rectangles<\/li>\n\n\n\n<li>In the left hemisphere, there is a moment where<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma&#8217;s<\/mark>center of gravity shifts from the front more towards the center, as indicated by the rectangles. This moment does not coincide with the one from the previous bullet point.<\/li>\n\n\n\n<li>Towards the end of the session, there is radical shift in<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Gamma<\/mark>and<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Beta&#8217;s<\/mark>centers of gravity from the back to the front; and from the left to the right.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Alpha-Center-of-Gravity-01.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"406\" data-id=\"5269\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Alpha-Center-of-Gravity-01.webp\" alt=\"\" class=\"wp-image-5269\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Alpha-Center-of-Gravity-01.webp 617w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Alpha-Center-of-Gravity-01-300x197.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Alpha-Center-of-Gravity-01-600x395.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Alpha-Center-of-Gravity-01-243x160.webp 243w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-01.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"402\" data-id=\"5264\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-01.webp\" alt=\"\" class=\"wp-image-5264\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-01.webp 616w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-01-300x196.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-01-600x392.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-01-245x160.webp 245w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-02.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"411\" data-id=\"5265\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-02.webp\" alt=\"\" class=\"wp-image-5265\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-02.webp 625w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-02-300x197.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-02-600x395.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Beta-Center-of-Gravity-02-243x160.webp 243w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-01.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"403\" data-id=\"5268\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-01.webp\" alt=\"\" class=\"wp-image-5268\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-01.webp 613w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-01-300x197.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-01-600x394.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-01-243x160.webp 243w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-02.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"407\" data-id=\"5266\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-02.webp\" alt=\"\" class=\"wp-image-5266\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-02.webp 620w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-02-300x197.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-02-600x394.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-02-244x160.webp 244w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-03.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"403\" data-id=\"5267\" src=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-03.webp\" alt=\"\" class=\"wp-image-5267\" srcset=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-03.webp 617w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-03-300x196.webp 300w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-03-600x392.webp 600w, https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/NEX26-Gamma-Center-of-Gravity-03-245x160.webp 245w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Get This Track<\/h2>\n\n\n\n<p>If you are interested in trying this track, you can get it as part of the<strong> <strong>NEX: Brainwave Entrainment Bundle<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-1 maxbutton maxbutton-download-button\" href=\"https:\/\/sonofields.gumroad.com\/l\/NEX-Brainwave-Entrainment\"><span class='mb-text'>Get Track<\/span><\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Synced!<\/h2>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1714030\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      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#mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\n        list-style-type: lower-alpha;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\n        list-style-type: lower-roman;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\n        margin: 0;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\n        margin: 0;\n        width: 100%;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        margin: 0 0 20px 0;\n        width: 100%;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        float: left;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\n        margin: 0;\n        padding: 0 0 20px 0;\n        width: 100%;\n        height: auto;\n        float: left;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\n        margin: 0 0 10px 0;\n        width: 100%;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n        margin: 0;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n        margin: 0;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #cccccc!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-14344364.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      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Join the newsletter and I&#8217;ll send you some emails about:<\/p>\n\n\n\n<p><strong>\u25aa The Science: <\/strong>What science has been saying about brain waves and brainwave entrainment, specific frequencies like 432 Hz and 0.1 Hz, and more.<br><strong>\u25aa The Esoteric: <\/strong>My ideas on geometrical and mathematical spirituality.<br><strong>\u25aa The Practical: <\/strong>How to transform these ideas into practical tools.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">References<\/h4>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"e9f73f47-3e96-446e-8bda-5a168b711e29\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2023.1145282\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2023.1145282\/full<\/a> <a href=\"#e9f73f47-3e96-446e-8bda-5a168b711e29-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>This page contains the data and analysis of a brain wave recording session I did using a Muse EEG Headband. Session Characteristics Key Insights All Sensors All Sensors (Gamma and Beta Isolated) Front Sensors (AF7, AF8) How Does Dominance Change Over Time? The graphs shown below show how&nbsp;dominant&nbsp;frequencies were across the session, in %. Quadrant &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex26\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":5168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2023.1145282\/full\\\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2023.1145282\/full<\/a>\",\"id\":\"e9f73f47-3e96-446e-8bda-5a168b711e29\"}]"},"categories":[71],"tags":[],"class_list":["post-476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brainwave-journal","nodate","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain waves while listening to Theta Audiovisual Entrainment (NEX26) - SonoFields<\/title>\n<meta name=\"description\" content=\"Explore the effects of theta audiovisual entrainment on brain waves through personal EEG analysis and insights.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex26\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain waves while listening to Theta Audiovisual Entrainment (NEX26) - SonoFields\" \/>\n<meta property=\"og:description\" content=\"Explore the effects of theta audiovisual entrainment on brain waves through personal EEG analysis and insights.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sinewavelab.com\/sonofields\/brain-waves-while-listening-to-theta-audiovisual-entrainment-nex26\/\" \/>\n<meta property=\"og:site_name\" content=\"SonoFields\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61552921303671\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T15:26:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-11T23:15:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sinewavelab.com\/sonofields\/wp-content\/uploads\/2023\/11\/Brain-waves-while-listening-to-Theta-Audiovisual-Entrainment-NEX26.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Micael L. 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